Yoga Explained | Introduction To A Yoga Class

Published on March 25th 2019


Does the thought of going to a yoga class fill you with fear? What happens if you can't do the Downward Dog? Do not worry, Heather is here to explain what you should expect and what you need for your first group yoga session. Subscribe to GTN: Check out the GTN Shop: If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... 📹 5 Exercises For Tight Shoulders | Shoulder Mobility & Activation 👉 📹 Mobility Routine For Triathletes | 8 Fundamental Stretches 👉 Music - licensed by Epidemic Sound: Alamo - Mar Vei Midnight Java - Lime Sauce Bloomin' Lotus - Sarah, the Illstrumentalist Photos: © Triathlon / Getty Images