Cycling Workout | Mark's Tuesday Commute - StayHome and Cycle #WithMe

Published on April 22nd 2020


Join Mark for a live cycling workout to replace your commute home. You don't need a smart trainer or Zwift for this 30-minute spin class, you can use any bike on a turbo trainer or rollers, and even an exercise bike! Mark will lead you through it! Workout plan below πŸ‘‡ Here's our workout plan: 3mins warm-up / 2-4/10 / 100rpm 8 x (10secs sprint, 20secs spin) 2mins steady / 4/10 / 100rpm 3mins FTP 1min Z5 2mins steady / 4/10 / 100rpm 2mins FTP 1min Z5 1min FTP 2mins steady / 4/10 / 100rpm 1min FTP 1min Z5 2mins FTP 2mins steady / 4/10 / 100rpm 1min Z5 3mins FTP 3mins warm-down / 2-4/10 / 100rpm TOTAL: 34mins Subscribe to GTN: Check out the GTN Shop: If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. πŸ‘ Submit your content here: If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... πŸ“Ή Tempo & Sprint Bike Workout | 25 Minute Indoor Session πŸ‘‰ πŸ“Ή Sprint & Aerobic Interval Workout πŸ‘‰ Music - licensed by Epidemic Sound: Photos: Β© Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: BMC Switzerland: Canyon bikes: ENVE wheels: Felt bicycles: KASK helmets: ON Running: Orca: Park Tool: Polar: Profile Design: Quarq power meters: Team Bath: Vision wheels: Zipp wheels: Zwift: YouTube Channel - Facebook - Instagram - Twitter - Google+ - Strava Club - GMBN Tech - GCN Tech - EMBN -