How To Breathe Whilst Running | Make Your Running More Efficient

Published on March 24th 2019

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For some, breathing whilst running can feel short and it can feel difficult. Whilst for others, they perhaps rarely give it any thought, they just do it! But what if we told you that we could help you to breathe more efficiently? Mark is here with some tips to do just that! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/GTNshop If we can breathe more efficiently, it cannot only make the whole experience of running more pleasant, but also improve our performance. Even for those that rarely think about their breathing, there is a chance they could do it more effectively. Your muscles need oxygen to keep moving, and quite simply your mouth allows you to take in more oxygen than your nose, per breath. But as the intensity increases it’s obviously not a great idea to deprive your body of oxygen, instead you should allow the maximum oxygen uptake. And as most reported, that is through the mouth… For some, breathing whilst running can feel short and it can feel difficult. Whilst for others, they perhaps rarely give it any thought, they just do it! But what if we told you that we could help you to breathe more efficiently? Mark is here with some tips to do just that! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/kB Watch more on GTN... 📹 Perfect Running Technique | Triathlon Training Explained 👉 https://gtn.io/PerfectTechnique 📹 How To Start Running | 8 Week Training Plan To Run Your First 5km 👉 https://gtn.io/First5km Music - licensed by Epidemic Sound: 445742__180241virtualwindow-co-za__jogging All but Me (Instrumental Version) - OTE Baseball Card - Justnormal Chukou - Ambre Jaune Chukou STEMS DRUMS - Ambre Jaune Got Real - Splasher! Got Real STEMS DRUMS - Splasher! Raining Snow - Guustavv (1) Raining Snow - Guustavv Music - licensed by audiograb.com Imessage Send And Receive Sound - Sound Effect Photos: © Triathlon / Getty Images