How To Do A Dry Land Swim Warm Up | Pre-Race Mobilisation

Published on April 29th 2019

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It does vary race to race but you are never guaranteed a swim warm up in the pool or open water. We’ve got a routine that you can use before a race to optimise your actual time in the water. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/nw It does vary race to race but you are never guaranteed a swimming warm up in the pool or open water. If it is very cold, you probably don’t want to get wet beforehand either. However this doesn’t mean you just rock up to the start and expect your body to be ready to race without a warm up. We’ve got a routine that you can use before a race but can also be used as a warm up before a training session to optimise your actual time in the water. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/mt Watch more on GTN... 📹 5 Exercises For Tight Shoulders | Shoulder Mobility & Activation 👉 https://gtn.io/TightShoulders 📹 Shoulder Pain When Swimming? | How To Avoid Swimmers Shoulder 👉 https://gtn.io/SwimmersShoulder Music - licensed by Epidemic Sound: Bummer - [ocean jams] Multidimensional - Sarah, the Illstrumentalist Push - [ocean jams] Photos: © Triathlon / Getty Images