How To Find Your Running Heart Rate Zones | Triathlon Training Explained

Published on June 18th 2019

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Heart rate measurement has been used as an aid to tailor running training for years as breaking effort into zones has become a really useful training tool for both athletes and coaches. Mark is here to help you take a closer look at how to actually calculate them! In association with TrainingPeaks Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/p2 Heart rate measurement has been used as an aid to tailor running training for years. The effort level you are working at can be broken down into zones which become a really useful training tool for both athletes and coaches. In this video Mark is going to help you take a closer look at how to actually calculate them in the first place. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/p1 Watch more on GTN... 📹 How To Run Using Heart Rate Zones | Running Training For Triathlon 👉 https://gtn.io/RunHRZones 📹 Running With Power - Has Run Training & Racing Changed Forever? 👉 https://gtn.io/RunPower Music - licensed by Epidemic Sound: Cheap Flights - Dylan Sitts Sick Days - Dylan Sitts Spring Cleaning - Dylan Sitts Photos: © Triathlon / Getty Images