How To Improve Your Running Vo2 Max | Triathlon Training Explained

Published on February 13th 2020

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We talk a lot about Vo2 Max here at GTN - but how do you actually improve it and specifically for running? Don’t be put off by the letters and numbers VO2 max, Mark and Heather are here to get you fitter and faster! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/z7 Your VO2 is basically your engine, how efficient you are at being able to use the oxygen available. This is not the only component to running fast but it’s certainly a clear objective measurement of fitness and therefore can be improved with training. VO2 is especially important for distance runners. We talk a lot about Vo2 Max here at GTN - but how do you actually improve it and specifically for running? Don’t be put off by the letters and numbers VO2 max, Mark and Heather are here to get you fitter and faster! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/z6 Watch more on GTN... 📹 What Is A VO2 Max Test? 👉 https://gtn.io/VO2max 📹 Triathlon Training Explained Playlist 👉 https://gtn.io/TTEPlaylist Music - licensed by Epidemic Sound: Ariel - Ooyy Crispy Days - Lupus Nocte Last Call of Summer - Maiwan Skydive - Killrude Slow You Down (Instrumental Version) - Park Lane. Suburban Sunrise - Ran the Man Photos: © Triathlon / Getty Images