Yoga Poses For Beginners | Yoga For Triathletes

Published on March 18th 2019

Share:

Yoga includes many variations of breath control, simple meditation, and specific body postures. When it comes to us as triathletes it also has the added benefit of improving flexibility and it’s that aspect that we’re focusing on in this video. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/kc Yoga is now a rather broadly used term which basically includes variations of breath control, simple meditation, and specific body postures. It is generally used to improve health and relaxation, factors we're sure all of us would like to work on. When it comes to us as triathletes it also has the added benefit of improving flexibility and it’s that aspect that we’re focusing on in this video. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/kb Watch more on GTN... 📹 Knee Pain When Running? | How To Avoid Runner's Knee 👉 https://gtn.io/jR 📹 5 Strength & Conditioning Exercises For Runners | Simple S&C Exercises For Beginner Athletes 👉 https://gtn.io/5SC Music - licensed by Epidemic Sound: Ashtrays - Guustavv Dark Wood - Justnormal Float - [ocean jams] Hurricane Season - Sarah, the Illstrumentalist Satta Coast - [ocean jams] Summer Is Here - Justnormal Photos: © Triathlon / Getty Images